Workshop on “MIND YOUR HEALTH” on 11th October 2023
On October 11, 2023, an insightful workshop titled “MIND YOUR HEALTH: Importance of Mental Health and Emotional Regulation” took place at the Seminar Hall of Rai University in Ahmedabad. The event, organized by the Innovation and Incubation Center (IIC), Student Startup and Innovation Policy (SSIP), and Rai School of Management Studies, aimed to shed light on the critical aspects of mental health and emotional well-being. The distinguished speaker for the workshop was Rajul Jagdish, a renowned Psychotherapist and the Founder of Prapti Parikh Psychotherapist, accompanied by Nandini Keshwani and Megha Basotia, esteemed psychotherapists in their own right.
The workshop commenced at 1:00 PM and provided a platform for the attendees to delve into the intricacies of maintaining a healthy mind and emotional balance. Rajul Jagdish, with her expertise, addressed the audience on various dimensions of mental health, emphasizing its significance in today’s fast-paced world. Nandini Keshwani and Megha Basotia further enriched the discussion with their valuable insights, creating a comprehensive understanding of emotional regulation and its impact on overall well-being.
The program provided a holistic approach to mental well-being, focusing on stress management techniques. Mindfulness practices, including meditation and deep breathing exercises, were discussed in detail, accompanied by practical tips for incorporating these practices into daily routines. Emphasis was placed on the importance of regular exercise and personalized self-care routines to empower attendees with effective stress management tools.
An extensive overview of common mental health conditions, such as anxiety, depression, and stress-related disorders, was presented, incorporating real-life examples to enhance relatability. Strategies for recognizing signs and symptoms, both in oneself and others, were shared, fostering a deeper understanding of mental health challenges.
The event actively encouraged participants to seek professional help when facing mental health issues, providing information on local mental health resources, therapists, support groups, and crisis intervention services. The program aimed to destigmatize mental health by sharing personal stories of individuals overcoming challenges, promoting open conversations, and emphasizing the importance of treating mental health conditions as medical issues.
The Q&A session facilitated open dialogue, allowing participants to ask questions and share personal experiences. Mental health professionals were present to address inquiries, ensuring an informative and supportive environment. The program concluded with impactful closing remarks underscoring the ongoing importance of mental health awareness and providing additional resources for further learning and assistance.
The successful organization of the workshop was credited to the collaborative efforts of IIC, SSIP, and Rai School of Management Studies, demonstrating their commitment to promoting holistic well-being within the academic and professional community. The event not only provided valuable insights but also fostered an environment of awareness and support for mental health, contributing to the overall development and welfare of the participants.
